Steps to Make Super Quick Homemade Baked Cod over Sweet Potato Mash

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, baked cod over sweet potato mash. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Baked Cod over Sweet Potato Mash is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Baked Cod over Sweet Potato Mash is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Get Cod (preferably filleted)
2. Get Black Olives - pitted
3. Make ready White Wine (preferably dry)
4. Take onion, chopped
5. Get cherry tomatoes, quartered
6. Take lemon, zested and juiced
7. Prepare garlic, minced
8. Prepare sweet potatoes
9. Make ready long green beans
10. Prepare sesame seeds
11. Take fresh basil leaves

Steps to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

So that is going to wrap this up for this exceptional food baked cod over sweet potato mash recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!