Step-by-Step Guide to Make Super Quick Homemade Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

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To get started with this recipe, we must first prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Get Ingredients(for the dough):
2. Get 60 g Oatmeal
3. Prepare 50 g Honey
4. Take 40 g Cashew Nuts
5. Get 40 g Coconut / Olive oil
6. Get 30 g Whey Protein Powder
7. Prepare Ingredients (for the pudding filling):
8. Take 250 g Semi-fat Cream curd
9. Take 200 ml / 6.7 oz of Milk
10. Prepare 200 ml / 6.7 oz of Water
11. Make ready 60 g Erithrit
12. Prepare 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Prepare 1/2 pack Chocolate Pudding
14. Make ready 1/2 pack Vanilla Pudding
15. Take Ingredients (for the cottage cheese filling):
16. Take 250 g Semi-fat Cream curd
17. Prepare 20 g Dark Chocolate
18. Take Erithrit

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that is going to wrap it up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!