How to Make Speedy Low Calorie Pork Chop peppers & potatoes

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Low Calorie Pork Chop peppers & potatoes is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Make ready 4 oz pork chop
2. Make ready 2 tsp Worchestershire
3. Prepare 2 tsp EVOO
4. Get 1/4 tsp salt, pepper, sage, parsley, basil
5. Take 1/2 tsp soy sauce
6. Make ready 1 medium sweet pepper
7. Get 1 medium mild Pepper
8. Prepare 2 tbsp Red/sweet onions
9. Prepare 2 small yellow potatoes
10. Take 1 tsp Dijon mustard
11. Take 1/2 cup low sodium chicken stock
12. Get 1 tbsp balsamic vinegar

Instructions to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

So that’s going to wrap it up for this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!