Recipe of Ultimate Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Get For the cutlet mixture:
2. Get 70 grams Chicken tenders
3. Get 250 grams Tofu
4. Make ready 1 Shiitake mushrooms
5. Make ready 10 Dried wheat gluten
6. Make ready 2 tbsp ●Katakuriko
7. Make ready 3 drops ●Soy sauce
8. Take 1 tbsp Cooking sake
9. Take 1 dash ●Salt
10. Get 1 pinch ●Black pepper
11. Make ready 1 dash Olive oil
12. Take 2 tbsp Cooking sake
13. Prepare For the sauce:
14. Get 2 tbsp ○Soy sauce
15. Take 2 tbsp ○Vinegar
16. Get 2 tbsp ○Cooking sake
17. Get 2 tbsp ○Sugar
18. Take 2 tbsp ○Water

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.

So that is going to wrap this up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!