Recipe of Super Quick Homemade Healthy Bean Burger

Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy bean burger. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Bean Burger is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Healthy Bean Burger is something which I have loved my entire life. They are fine and they look wonderful.

Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant). Black bean burgers are packed with fiber, vitamins, and minerals but are MUCH. You don't have to compromise taste for your body goals.

To begin with this recipe, we have to first prepare a few components. You can cook healthy bean burger using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Bean Burger:

1. Take 200 gms mixed red kidney beans and lack eyes beans
2. Take 1 medium sized potato
3. Take 100 gm green peas
4. Prepare 1 Tbsp all spice powder
5. Prepare 1 Tbsp salt
6. Make ready 1 tbsp red chilli flakes
7. Take 1 tbsp oregano powder
8. Get 100 gm fresh parsley leaves
9. Get 200 gms fresh bread crumbs
10. Get 1 Tbsp oil for baking
11. Make ready 3-4 cleaned lettuce leave
12. Make ready 1 onion sliced into rings
13. Get 1 tomato sliced into rings
14. Prepare 4-5 Tbsp grated mozzarella cheese

The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. Hearty vegan black bean burger with lots of flavors! These tasty veggie burgers are a healthier fast-food option that is perfect for lunch or dinner. The recipe is plant-based, gluten-free, easy to make.

Instructions to make Healthy Bean Burger:

1. Boil beans, potato and green peas until soft. Mash each separated
2. Add the green peas and beans to the mashed potato and mix well
3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
4. Spread some fresh bread crumbs on a plate ready
5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
6. Align them on a baking tray and brush 1 Tb oil
7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
8. Slice burger buns into halves and place a lettuce leaf on the base
9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
11. Serve warm with ketchup

These tasty veggie burgers are a healthier fast-food option that is perfect for lunch or dinner. The recipe is plant-based, gluten-free, easy to make. The BEST & simplest bean burgers! They are super healthy, but don't taste healthy. Along those lines, they are vegan, gluten-free, oil-free, and.

So that is going to wrap this up with this exceptional food healthy bean burger recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!