Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, 3-ingredient banana pancake. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
3-ingredient banana pancake is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. 3-ingredient banana pancake is something that I’ve loved my entire life.
Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. Flourless banana pancakes are held together with eggs in this quick and easy recipe for pancakes that fits into the paleo diet too! Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder. It's hard to believe there is a pancake recipe that doesn't.
To get started with this recipe, we have to prepare a few ingredients. You can cook 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make 3-ingredient banana pancake:
- Prepare 1-2 very ripe bananas (overripe is perfect)
- Get 2-3 tbsp plain flour
- Get 1-2 tbsp milk (any kind will do, even coconut milk)
- Make ready pinch salt
- Make ready 1 tbsp butter + splash of oil for frying pan
The end result were these fluffy, soft and mildly sweet pancakes. They had an intense and beautiful banana flavour and a little edge from the extra cinnamon. Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. Recipe posted in: Breakfasts, Flex™ Meals & Snacks.
Instructions to make 3-ingredient banana pancake:
- Mash bananas in a bowl with the salt until it forms a smooth wet paste.
- Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
- Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
- Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
- Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)
Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. Recipe posted in: Breakfasts, Flex™ Meals & Snacks. Some mornings are just made for pancakes, right? Luckily, Nutrisystem's got a guilt-free and diet-friendly version of this morning must-have (check it out here), and it's a total fan favorite. These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and These pancakes are gluten-free and dairy-free — they really are made with just bananas and eggs, no tricks.
So that is going to wrap this up with this special food 3-ingredient banana pancake recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
