Recipe of Favorite Tilapia W/Roasted Vegetables

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, tilapia w/roasted vegetables. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Tilapia W/Roasted Vegetables is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Tilapia W/Roasted Vegetables is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Get Meats:
2. Make ready Fresh Tilapia Fillets
3. Get olive oil
4. Make ready Cayenne pepper
5. Make ready Fish Seasoning (with Salt)
6. Prepare Vegetables:
7. Prepare Cauliflower
8. Take Broccoli
9. Take medium Brussel Sprouts
10. Prepare medium carrots
11. Make ready olive oil
12. Get small butternut squash
13. Prepare Spices:
14. Get cayenne pepper
15. Get turmeric
16. Make ready Hungarian paprika
17. Take Lowery's Season Salt
18. Take table salt
19. Get ground black pepper
20. Get water
21. Prepare brown sugar

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that’s going to wrap it up for this exceptional food tilapia w/roasted vegetables recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!