Steps to Prepare Ultimate Orange salsa tilapia

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, orange salsa tilapia. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Orange salsa tilapia is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Orange salsa tilapia is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook orange salsa tilapia using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange salsa tilapia:

1. Take fish and salsa
2. Make ready salt
3. Prepare pepper
4. Prepare parsley
5. Get oranges (3)
6. Make ready olive oil
7. Take (6oz) tilapia fillets
8. Take instant white rice cooked

Instructions to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that’s going to wrap this up with this exceptional food orange salsa tilapia recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!