Step-by-Step Guide to Make Ultimate Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook pinnapple baked tilapia with a yellow pepper pilaf with a pinnapple chilli reduction sauce using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:

1. Get 4 Tilapia filets
2. Make ready 1 can Pinnapples
3. Prepare 1/2 tsp Chilli flakes
4. Prepare 1/4 cup Water
5. Take 2 cup White rice
6. Make ready 2/3 cup Small diced yellow bell peppers
7. Make ready 1 pinch Salt and pepper
8. Prepare 1 pinch Cajan powder

Instructions to make Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce:

1. First clean your rice in cold water
2. Prep your bell peppers and pineapples
3. Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins
4. Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F
5. Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce
6. Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork
7. Plate and serve easy, delicious, golden

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