How to Make Homemade Chia Seed Crusted Ahi Tuna

Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, chia seed crusted ahi tuna. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Chia Seed Crusted Ahi Tuna is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Chia Seed Crusted Ahi Tuna is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Chia Seed Crusted Ahi Tuna:

1. Get Ahi Tuna Steak
2. Prepare Chia seeds (typically sesame seeds, black/white for aesthetics)
3. Prepare Green beans (optional)
4. Take Garlic (optional)
5. Take Red wine (fancy optional)
6. Make ready Soy sauce
7. Take Rice vinegar
8. Prepare Olive oil
9. Get Salt
10. Take Pepper
11. Get Lemon (optional)
12. Get Sweet chilli sauce (optional)

Instructions to make Chia Seed Crusted Ahi Tuna:

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
7. Stir fry veggies.
8. Using a sharp knife, thinly slice tuna (less than 1/8").
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve.

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