09/09/2020 17:57

Recipe of Gordon Ramsay Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

by Lewis Holt

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Get Turkey Meatballs (We like Foster Farms Home Style)
  2. Make ready small diced Onion
  3. Prepare canned, diced Green Chilies
  4. Get Frozen Cauliflower (&/or carrots, &/or bell pepper)
  5. Prepare Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
  6. Make ready Low Sodium Black Beans, rinsed
  7. Take ish cups Brown Rice and Quinoa cooked according to their directions
  8. Prepare Corn Starch
  9. Take packed Brown Sugar
  10. Take Vinegar
  11. Make ready low sodium Soy Sauce
  12. Make ready Cinnamon
  13. Get Ground Ginger
  14. Make ready All Spice
  15. Take Curry Powder
  16. Take Ground Nutmeg
  17. Get Turmeric
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
  8. Add diced pineapple to the sauce with the veggies and meatballs.
  9. Enjoy!

So that is going to wrap it up with this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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