Steps to Make Super Quick Homemade Healthy Beef and Vegetable Rolls

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy beef and vegetable rolls. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Beef and Vegetable Rolls is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy Beef and Vegetable Rolls is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beef and Vegetable Rolls:

1. Make ready 6 slice Thinly sliced beef (I used imported Australian beef)
2. Prepare 6 thin stalks Asparagus
3. Take 60 grams Konnyaku
4. Take 80 grams Potatoes
5. Make ready 60 grams Carrot
6. Make ready 1 Katakuriko
7. Prepare 1 Vegetable oil

Instructions to make Healthy Beef and Vegetable Rolls:

1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
4. Dust the rolls lightly with katakuriko.
5. Combine the B ingredients.
6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

So that’s going to wrap this up for this exceptional food healthy beef and vegetable rolls recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!