Steps to Prepare Ultimate Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Get 4 Chicken tenders
2. Take 4 Okra
3. Get 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Get 1 dash Pepper
6. Prepare 1 Mayonnaise
7. Make ready 1 Panko
8. Prepare Salsa sauce
9. Take 1 Tomato sauce
10. Take 1 Pokka Lemon (lemon juice concentrate)
11. Take 1 Tabasco sauce

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

So that’s going to wrap it up with this exceptional food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!