Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, keto broccoli fitters. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Keto broccoli fitters is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Keto broccoli fitters is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto broccoli fitters:
- Make ready 2 lb broccoli
- Prepare 1 cup almonds flour
- Get 2 tablespoon psyllium husk powder
- Make ready 3 cloves garlic
- Take 1/4 onion
- Take 1/2 teaspoon salt and pepper
- Take 1/2 teaspoon cumin and turmeric
- Prepare 1 tablespoon caraway seed
Steps to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
So that is going to wrap this up with this special food keto broccoli fitters recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
