How to Make Speedy Oven Fried Fish and Grits

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, oven fried fish and grits. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Oven Fried Fish and Grits is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Oven Fried Fish and Grits is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oven Fried Fish and Grits:

1. Prepare 1 Cod Filet
2. Take 1 Serving of quick cook grits
3. Make ready 1 Zucchini Chopped into bite size pieces
4. Get A few grape or cherry tomatoes
5. Prepare 1 egg
6. Prepare 1/4 cup milk
7. Make ready 1/2 cup panko bread crumbs
8. Take 1 Tbsp Flour (you can omit this if you like)
9. Take olive oil
10. Prepare nonstick cooking spray
11. Make ready Cajun seasoning
12. Get 1 Tbsp heavy cream
13. Get 2 Tbsp butter
14. Get To Taste Salt & Pepper

Instructions to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

So that is going to wrap it up for this special food oven fried fish and grits recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!