Recipe of Quick Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Get 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Take 1/2 a red bell pepper
5. Make ready 1/2 cup frozen corn
6. Prepare 1/2 tsp sumac
7. Get Spice rub mixture
8. Take 1/2 teaspoon paprika
9. Take 1/4 teaspoon cumin
10. Prepare 1/4 teaspoon salt
11. Take 1/4 teaspoon dried oregano
12. Prepare 1/8 teaspoon garlic powder
13. Prepare 1/8 teaspoon black pepper
14. Take Pinch cayenne
15. Get Pinch coriander
16. Make ready Olive oil (for greasing pan)
17. Get Chopped tomatoes or pico de gallo as a garnish (optional)
18. Prepare Cilantro as a garnish (optional)

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that’s going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!