Simple Way to Make Ultimate Matoke and boiled beef(ossubuco) served with veggies

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, matoke and boiled beef(ossubuco) served with veggies. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Matoke and boiled beef(ossubuco) served with veggies is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Matoke and boiled beef(ossubuco) served with veggies is something which I’ve loved my whole life. They’re nice and they look fantastic.

Matoke and boiled beef(ossubuco) served with veggies. Matoke)bananas•Potatoes•Butter or margarine•meat (beef,goat or bone marrow matoke pre boiled•potatoes pre boiled•a kg matumbo well cooked•diced Carrots•tomatoes peeled and diced•big onions diced•Green, yellow and red bell. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke.

To begin with this recipe, we must prepare a few components. You can have matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:

1. Take Matoke)bananas
2. Take Potatoes
3. Prepare Butter or margarine
4. Get 3/4 kg meat (beef,goat or bone marrow meat)
5. Make ready 2 Hoho
6. Make ready 2 onions
7. Prepare 3 tomatoes
8. Prepare 4 pieces garlic
9. Make ready Water
10. Take Veggies(mix broccoli,courgette, little spinach)
11. Prepare Salt
12. Make ready 3 tbs

Beef shank osso buco is an inexpensive, impressive meal that is made for the slow cooker. [Photograph: Jennifer Olvera]. Who can say no to tender, braised meat in a rich sauce flavored with wine and vegetables, not to mention that ultra-flavorful and tender. Serve with matoke and sliced chiles. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Steps to make Matoke and boiled beef(ossubuco) served with veggies:

1. Peel and clean the banana and pototes
2. Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
3. Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
4. After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
5. U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
6. Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
7. Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
8. Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)

Serve with matoke and sliced chiles. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. If green matoke are left for too long, they will ripen as ordinary bananas would. When ripe, they are very sweet and can be eaten as normal fruit.

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