Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Quick Healthy Stir-Fry is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Take Vegetables
- Take 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Take 1 sliced red pepper
- Get 3 baby marrows
- Make ready 1 cup broccoli
- Make ready 1 cup cauliflower
- Get 2 tsp olive oil
- Make ready Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Get 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap it up for this special food quick healthy stir-fry recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
