Simple Way to Prepare Super Quick Homemade Baked Cod over Sweet Potato Mash

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, baked cod over sweet potato mash. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Baked Cod over Sweet Potato Mash is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Baked Cod over Sweet Potato Mash is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Get 2 lb Cod (preferably filleted)
2. Get 1/2 cup Black Olives - pitted
3. Prepare 3/4 cup White Wine (preferably dry)
4. Prepare 1 large onion, chopped
5. Prepare 3/4 cup cherry tomatoes, quartered
6. Make ready 1 lemon, zested and juiced
7. Take 2 clove garlic, minced
8. Make ready 3 large sweet potatoes
9. Make ready 500 grams long green beans
10. Get 1/4 cup sesame seeds
11. Get 1/4 cup fresh basil leaves

Instructions to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

So that is going to wrap it up with this special food baked cod over sweet potato mash recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!