Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, beef and broccoli quiche. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Beef and Broccoli Quiche is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Beef and Broccoli Quiche is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Beef and Broccoli Quiche:
- Get 1-1/2 cups seasoned panko bread crumbs
- Get 1 pound ground beef, you can use meat of your choice
- Get 2 tablespoons coconut amino
- Make ready 2 tablespoons vegetable oil
- Get 1/2 pound broccoli
- Get 6 large eggs
- Get 1 medium onion
- Take 3 cups shredded extra sharp cheddar cheese
- Get 13-1/2 ounce coconut milk
- Make ready 1 cup crumbled feta cheese
- Get 2 teaspoons Hungarian Paprika, ground
- Make ready 1 teaspoon granulated garlic you can use more or less
- Make ready 1 teaspoon salt
- Make ready 1/2 teaspoon ground black pepper
- Get 1/2 cup chopped parsley
- Get 1/4 cup melted butter
Steps to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
So that is going to wrap it up with this special food beef and broccoli quiche recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
