10/09/2020 20:26

Simple Way to Make Homemade Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Gary Wheeler

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Get Sauce
  2. Take 2 tablespoon coconut amino or soy sauce
  3. Get 1 tablespoon rice wine
  4. Take 1/2 cup chicken stock
  5. Get 1 teaspoon sugar or monk fruit sweetener
  6. Get Stir fry
  7. Get 1 pack firm tofu
  8. Prepare 1 egg
  9. Make ready 1/4 cup mushrooms
  10. Take Any crunchy vegetables (I used carrot, young corn)
  11. Make ready ground chicken or any leftover meat
  12. Take 1 tablespoon sesame oil
  13. Take Garnish
  14. Make ready Green onions
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

So that is going to wrap it up with this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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