Recipe of Jamie Oliver Paleo Cheese-less /Crust-less Quiche

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, paleo cheese-less /crust-less quiche. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Paleo Cheese-less /Crust-less Quiche is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. Make ready cheese less / crust less mini quiche
2. Make ready 4 large eggs
3. Take 2/3 cup coconut milk
4. Take 1 1/4 tsp salt
5. Get 1/2 tsp black pepper
6. Get 1 dash nutmeg
7. Prepare 1 dash cayenne
8. Make ready 3 medium mushrooms (I like baby bellas) sliced
9. Prepare 1 1/2 cup chopped fresh spinach
10. Make ready 1/2 onion diced
11. Make ready 1 clove garlic curshed and minced

Instructions to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350
2. Saute onions, garlic, and mushrooms until slightly browned.
3. Add fresh spinach to saute pan. Let spinach completely wilt.
4. Let sauted veggies cool.
5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
9. Cool and enjoy!! :)

So that is going to wrap it up for this special food paleo cheese-less /crust-less quiche recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!