Simple Way to Prepare Favorite Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, vickys red bean & oat burgers, gf df ef sf nf. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Take 150 grams (2 cups) canned aduki / red beans, boiled and drained
2. Get 1 green bell pepper
3. Make ready 1/2 onion
4. Get 1 tomato
5. Get 2 small carrots
6. Make ready 2 clove garlic, minced
7. Prepare 2 spring onions / scallions
8. Get 1 small bunch coriander / cilantro
9. Get 50 grams (half a cup) gluten-free instant oats
10. Prepare 1 tsp ground cumin
11. Take 1/2 tsp chilli powder
12. Make ready 1 salt & pepper to taste
13. Get 1 oil for frying

Instructions to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Any type of bean will work in these burgers
2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

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