Step-by-Step Guide to Prepare Quick Chicken with broccoli, black beans and rice

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, chicken with broccoli, black beans and rice. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Chicken with broccoli, black beans and rice is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Chicken with broccoli, black beans and rice is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Take 1 packages chicken tenders
2. Prepare 3 cup chopped broccoli
3. Take 1 can black beans
4. Take 2 cup cooked brown rice
5. Take 1 tbsp olive oil
6. Take 3 tbsp water
7. Get 1 tbsp garlic salt
8. Make ready 1 tbsp onion powder
9. Get 1 tbsp seasoned meat tenderizer
10. Make ready dash garlic salt
11. Get dash black pepper

Instructions to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

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