Step-by-Step Guide to Prepare Super Quick Homemade Baked Monkfish

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, baked monkfish. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Baked Monkfish is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Baked Monkfish is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have baked monkfish using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Monkfish:

1. Take 6 monkfish tails, skinned
2. Take 1 large green bell pepper, cut in half and sliced
3. Make ready 2 small onions, peeled and sliced
4. Prepare 4 medium tomatoes, sliced
5. Get 6 piece tinfoil
6. Prepare garlic butter
7. Prepare 5 tsp thyme, chopped
8. Get 5 tsp chopped parsley
9. Make ready 150 grams butter
10. Prepare 3 tsp garlic paste
11. Make ready 2 tsp salt
12. Get 2 tsp ground black pepper
13. Prepare 2 tsp fish spice

Instructions to make Baked Monkfish:

1. Preheat oven to 190°C
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
3. Place the tinfoil shining side up. Baste the middle with garlic butter.
4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
5. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
6. Put some tomatoes followed by green bell pepper and onions on top of the fish.
7. Wrap the fish up in the tinfoil and bake for 20 minutes.
8. Remove from tinfoil and place under a very hot grill for 5 minutes.

So that’s going to wrap it up with this exceptional food baked monkfish recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!