Simple Way to Prepare Super Quick Homemade Beef and Broccoli Quiche

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, beef and broccoli quiche. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Beef and Broccoli Quiche is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Beef and Broccoli Quiche is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Broccoli Quiche:

1. Get 1-1/2 cups seasoned panko bread crumbs
2. Make ready 1 pound ground beef, you can use meat of your choice
3. Take 2 tablespoons coconut amino
4. Prepare 2 tablespoons vegetable oil
5. Take 1/2 pound broccoli
6. Make ready 6 large eggs
7. Get 1 medium onion
8. Get 3 cups shredded extra sharp cheddar cheese
9. Take 13-1/2 ounce coconut milk
10. Prepare 1 cup crumbled feta cheese
11. Get 2 teaspoons Hungarian Paprika, ground
12. Get 1 teaspoon granulated garlic you can use more or less
13. Prepare 1 teaspoon salt
14. Get 1/2 teaspoon ground black pepper
15. Prepare 1/2 cup chopped parsley
16. Make ready 1/4 cup melted butter

Instructions to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

So that is going to wrap this up with this exceptional food beef and broccoli quiche recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!